Nutrition Coaching

for Mums

Holistic Coaching Programmes

Pre- & Postnatal and Family Nutrition

 Weight Management

Transform your life with the power of nutrition

I'm here to help you eat for a balanced and energised body and mind


Imagine if you could lose weight, feel great and take back control of your body!

My name is Taru Merikoski and I'm a Nutrition Coach for Mums. 


In my coaching practice, I help busy and stressed mums improve their eating habits, enabling them to restore their wellbeing and boost their energy. This helps mums manage the juggling act of caring for family while successfully taking care of work commitments too. My calling is to support fellow Mums & Mumpreneurs find their balance.

Whether you are experiencing stress, constant tiredness, noticing hormonal changes or finding your weight creeping up on you, I will work and empower you to improve your nutrition by making simple changes to your diet and lifestyle. This will help you look and feel amazing!

Working with me

Working with me doesn't mean you need to give up all of your favourite foods or that glass of wine at the end of the day. We are all unique. Which is why we will develop your individualised nutrition plan to match your requirements and suit your lifestyle. This way making the change is stress-free and inspiring!

My sole aim is to help women, and especially fellow mums' find a balance in their lives - through nutrition and flexible support in many forms, such as holistic coaching, the new community in Kingston; MamaWorksKT - CoWorking & Creche as well as regular workshops and soon, an online course centred around achieving balance and wellbeing in your life, no matter the circumstance.

What people say

I have been privileged to work with nearly 200 wonderful people in and around London, and some of the people who I've worked with over the years have written down their experiences, and you can read them here.

If you're feeling uncertain about coaching and are wondering whether it's for you, don't hesitate to book a completely FREE Health Assessment Call with me where we can discuss what you would need and what I could offer - to see if these are a match. 


To book a HEALTH ASSESSMENT Call, click below. 

How I can help you

By eating the right foods, you can help balance your mood and hormones as well as feeling like your old self a bit.


With a practical and individualised postnatal nutrition plan, you will be able to safely return to your pre-pregnancy weight while safeguarding and replenishing the nutritional reserves in your body so you feel more in control and can start feeling a bit more balanced. 

Nutrition for Mums

With all the contradictory food and health related information out there, I focus on helping you make sense of the jungle of nutrition related information and teach you to know what specifically works for you. 

Food can be nourishing and healing and I love inspiring people about good food as well as providing them with the tools to look after their own health. 

Nutrition Coaching

I'm specialised in helping women find a balance with their energy levels and weight. During my coaching sessions, we work on building a healthy relationship with food that supports long term results. 

My aim is to give you the tools and motivation to find and keep the right diet, that gives you energy and allows you to live your life to the fullest.

Work with me

CoWorking, support, colleagues, créche, friends, food and more

Whats coming up? Events and workshops in Kingston upon Thames

"Meeting Taru has helped me to transform my life for the better and her support and guidance, is incredibly encouraging.


Taru is more than just a nutritionist, she is a lifestyle GURU and I received the advice and support I needed to manage not only my diet but exercise, daily routines and bad habits!"

Emily B., South Bank

Founder of MamaWorksKT - Mums' CoWorking Community with flexible childcare.

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ArcticNut Ltd, 09437139 Registered address: 20-22 Wenlock Road, N1 7GU Registered in England and Wales