Nutrition Coach TaruApr 11, 20162 minHealthy snacking tips continuedWhen you feel like you don't have time to prepare a snack or something healthy to eat and see yourself going for the convenience foods - ...
Nutrition Coach TaruMar 31, 20162 minMunch on - Healthy snacking tipsWe all love to have a snack between our meals and most of us know that it's important to think about what you are snacking on. Snacking i...
Nutrition Coach TaruMar 16, 20162 minEat MindfullyBeing mindful about food, work, free time and sleep is an important part of finding a balance in life. When you are mindful, you are full...
Nutrition Coach TaruMar 14, 20162 minMindful Mondays - Zooming inAre you feeling a million miles away, just stuck performing your daily routine day in, day out? Stop, breathe, and focus on how you feel ...
Nutrition Coach TaruMar 4, 20162 minPantry makeover TEMPLATEBefore you close this blog post saying to yourself that you don’t have a pantry, hold on! This applies to your fridge, freezer, kitchen c...
Nutrition Coach TaruMar 2, 20163 minThe sunshine vitaminIn the dead of winter, it’s hard to remember how sunny and warm the summers are here in the UK and how easy it is then to get your daily ...
Nutrition Coach TaruFeb 26, 20162 minEat the rainbowAre you getting your 5-a-day? Did you know the government recommends everyone to eat at least 5 vegetables and fruits each day? Now you d...
Nutrition Coach TaruFeb 18, 20162 minFibre it up!What if I told you that focusing on increasing intake of this particular foodstuff in your daily diet, you can achieve a multitude of sho...
Nutrition Coach TaruFeb 13, 20162 minCreator Magazine: What Should You Eat? London Nutrition Coach Says Trust Your GutWhen someone is a project manager for client-facing teams that do a lot of travel, it’s a given that there’s lots to juggle. For Taru Mer...
Nutrition Coach TaruFeb 5, 20162 minFeeling intolerant?Have you been suffering from uncomfortable bloating, obtrusive flatulence or find that you have to visit the loo more often than you’d li...
Nutrition Coach TaruJan 5, 20162 minVeganuaryIf you hadn’t yet heard of this term, don’t worry, neither had I before I was tipped off by a friend. This term obviously refers to vegan...
Nutrition Coach TaruJan 3, 20162 minNEW YEARS RESOLUTIONSAs Christmas is behind us now, yet the celebrations can still be felt from those few relaxing festive days of eating and drinking, many o...
Nutrition Coach TaruDec 17, 20152 minA jolly and worry-free ChristmasThe festive Christmas time is often a joy and a dread, even to most diehard Christmas fans. This period is mixed with stress and a need t...
Nutrition Coach TaruDec 2, 20152 minEnergising your DecemberWith the festive Christmas period fast approaching and the end of the year busyness at an all time high, it’s no wonder we’re left feelin...
Nutrition Coach TaruNov 12, 20152 minTackling the flu seasonFlu season is here again and we all need that little extra help to steer clear of the virus and if it gets us, that little help which wil...
Nutrition Coach TaruNov 10, 20152 minBreakfast for thoughtWe’ve all heard how breakfast is the most important meal of the day and how it can influence your whole day, either improving it or hinde...
Nutrition Coach TaruOct 30, 20152 minHalloween – trick or treat?Trick with a treat I would say! With Halloween right around the corner, we are bombarded with delicious looking recipes of orange coloure...
Nutrition Coach TaruOct 19, 20152 minThe sugar balanceThere’s been quite a lot of talk in the media recently about sugar, how to avoid it completely and the ways it’s detrimental to your heal...
Nutrition Coach TaruOct 5, 20153 minCoffee vs. matcha teaHave you ever thought about kicking the coffee habit or tried to look for alternative options to get your mind sharpened in the morning? ...
Nutrition Coach TaruSep 14, 20152 minEating PaleoAs trendy as the paleo diet sounds, it represents a very old way of choosing what to eat. The diet, also called a caveman diet, was Googl...
Nutrition Coach Taru Aug 17, 2020 3 min Confidence Builder Hey Mama! Are you feeling the mental load and environmental guilt stack up? We Mums are most often than not the ones who carry the majori...
Nutrition Coach Taru Jul 8, 2020 3 min 6 Tips to Increasing Plantbased Goodness in your Life What does eating 'plantbased' really mean? I share 6 easy ways to improve your health and cut risk of disease by eating more plantbased food