Are you ready to eat for energy, a healthy weight and increased body confidence?

Having more energy and improved focus is a goal for everyone, but unless you know what to focus on, it can seem unattainable. This is exactly why I've created this 3-day MINI challenge so that you can see how much of a difference it makes to have the right tools and support in your kit. 

By signing up to my 3-day plant-based energy challenge, you can get access to the tools that will energise your days and improve your nutritional balance.

By taking part in the challenge, you can also:

  • Improve your sleep

  • Help you lose weight

  • Boost your body confidence

  • Improve your digestion

  • Ease your mental load by removing meal planning stress

  • Get access to help, accountability and support from a certified & experienced coach

Enter your info below and I will send over the first piece of the toolkit - the preplanned shopping list + a little extra bonus! 

In the challenge, I will help you: 

  • understand what you need to include in a healthy plant-based diet

  • recognise the psychological blocks that are slowing you down

  • plan a healthy plant-based menu for your family

  • get the tools to create an optimal balance for your body & lifestyle goals

  • receive a FREE plant-based recipe book

  • gain access to a whole community of like-minded women


I remember how lost I felt when I started to consider eating a more plant-based diet and I desperately wanted more energy, but didn't know where to start... which is why I created this MINI challenge for you!

By starting small but not going it alone, you can truly make a great impact in just a few short days. Having the accountability, social connections and palatable information at your fingertips makes all the difference.

3 days isn't a long time, but it's long enough for you to feel the difference and get the spark and direction for your journey into better health and improved nutritional balance!

Taking on this 3-day challenge can help you turn your lifestyle around into the more sustainable and earth-friendly edition that you've been only dreaming about.


Taru Merikoski is a specialist Nutrition Coach for Mums & Mumpreneurs, working with women all over the world. Her approach is practical, science-based and truly empowering. Coaching with her provides you with support, accountability and lasting results. Since 2015, she's worked with 200+ wonderful people and helped them create positive changes that have lead to life-changing results. 

Read just some of the testimonials here.

After becoming a Mum, she has fully focused her coaching practise to help busy, tired and stressed Mums and Mumpreneurs to find a balance in their lives through healthy, nutritious foods and a balanced lifestyle by eating a more plant-based diet.


Having personally been through the ups and downs and truly know what it's like, so I'm able to provide really bespoke and understanding advice - tailored to your individual life and family situation. 

The ArcticNut™ Mission is to help Mums and Mumpreneurs all over the world to feel balanced, more energised and confident about themselves, their weight and the food they eat and feed their families with, all with the power of plants.

By giving me your details you are agreeing to join my email list to receive more tips and offers on my services and get your access to the 3-day energy challenge. You can unsubscribe anytime.

Founder of MamaWorksKT - Mums' CoWorking Community with flexible childcare.

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