Mama's, Let’s Energise Your Morning!

Do any of the following sound familiar?

  • You have a lot of demands on you and your time, but never seem to have enough mental clarity and focus to get to the bottom of your to-do-lists?

  • Everyone else’s needs comes first, and you feel like you don’t have enough time to plan, prepare, and execute healthy eating for yourself?

  • Do mornings feel chaotic? Does finding something nutritious your kids will also enjoy seem daunting?

Enter your info below and I’ll send over my most trusted, high impact breakfast recipe right away!

Take a positive step!

I get it, and I also get what it’s like to try to start “eating better” and throw in the towel because you can’t seem to fit it into your lifestyle.

But here’s the thing, every journey starts with a single step.
And I want to help make your first step a heavy hitter!

And what is this magical first step?

I have a divine (toddler approved) smoothie recipe that will KICKSTART YOUR MORNING, fuel you for hours, help with mental clarity and only taken 5 minutes to make.

If you do nothing else but implement this one new thing this week, consider it a win! One that you’ll certainly notice a difference by implementing!


Taru Merikoski is a specialist Nutrition Coach for Mums & Mumpreneurs, working with women all over the world. Her approach is practical, science-based and truly empowering. Coaching with her provides you with support, accountability and lasting results. Since 2015, she's worked with nearly 150 men and women and helped them create positive changes that have lead to life-changing results. 

Read just some of the testimonials here.

After becoming a Mum, she has fully focused her coaching practise to help busy, tired and stressed Mums and Mumpreneurs to find a balance in their lives through healthy, nutritious foods and a balanced lifestyle. I have personally been through the ups and downs and truly know what it's like, so I'm able to provide really bespoke and understanding advice - tailored to your individual life and family situation. 

The ArcticNut™ Mission is to help Mums and Mumpreneurs all over the world to feel balanced, more energised and confident about themselves, their weight and the food they eat and feed their families with.

By giving me your details you are agreeing to join my email list to receive more tips and offers on my services and get your FREE Morning Booster Recipe.  You can unsubscribe at any time.