NHS Fitness Self-Assessment
Do you know how fit you are?
To stay healthy or to get healthier, adults need to do 2 types of physical activity each week, a mixture of aerobic and strength exercises. Ultimately, how much physical activity you need to do each week depends on your age.
NHS Guidelines for adults aged 19-64
To stay healthy, adults between ages 19 and 64 should try to be active daily and do:
To test your fitness level, click on the image above.