Nutrition Coaching Sessions
Personal 1-to-1 consultations in Kingston upon Thames and surrounding areas, online coaching & phone consultations
My name is Taru and am a registered Nutrition Coach, specialised in helping Mums and Mumpreneurs find a balance with their weight, energy levels and build a healthy relationship with food that supports long term results.
With all the contradictory food and health related information out there, I focus on helping you make sense of the jungle of nutrition related information and teach you to know what specifically works for you.
My approach is holistic, concentrating on creating a diet that works individually for you and your unique situation. No one-size-fits-all- diet here!
My coaching is very personal and supportive to allow you to reach your health goals in a structured yet flexible way.
Read what others have said about my coaching here.
What to expect from the Nutrition Coaching process
Before you book a consultation with me, I offer you a free 20 minute discovery call on the phone to fully understand your requirements. Once we agree that this is the right approach for you, we will agree on the most suitable programme option for you, the right payment plan and set the date for the first coaching session so that you can get started right away.
During the initial consultation, I will be asking you a series of questions to understand your health history, your current symptoms, diet and lifestyle. Then we will discuss specific goals you may want to focus on. After the consultation, I will send you a Wellness Plan where I have written down the steps we have agreed to make to get closer to your goal. It will include foods to introduce into your existing diet to support your specific needs and lifestyle advise to help you make the change.
A bit about how I work
I like to work in collaboration with my clients. We agree realistic steps together and I offer regular support to ensure maximum progress. This can be done via email or text messages. If you would prefer meeting face to face more regularly, this can also be arranged.
My approach is personal, supportive and tailored to your specific needs.
I am particularly interested in nutrition in different life situations, weight management, stress management and managing digestive issues such as IBS. All of these are issues I have dealt with myself as well, so they are very close to my heart.
Poor diet and hectic lifestyles are affecting health, work and social life. With good nutrition, lifestyle advice and coaching, I can help you regain control and love food and life again.
I really believe that food can be nourishing and healing. I love inspiring people about good food as well as providing them with the tools to look after their own health.
Are you ready to improve your diet and feel healthy and happy again?
Photo by Marjolein Van Der Klaauw
Have questions or just want to chat about your diet and lifestyle? Please send me a message below. No obligations.
Cancellations: I know and appreciate that sometimes appointments need to be cancelled or rescheduled. However, I ask that you give me 24 hours' notice if you need to cancel a consultation session. Should you cancel with less than 24 hours' notice, a full fee may be charged.
Disclaimer: Nutrition Coaching does not replace, only compliments, your usual consultations with your doctor, in particular in relation to permanent symptoms requiring medical supervision. I may give information or guidance that could create a positive change and such information or guidance is given for your consideration. Although I will be as supportive and helpful as possible in all change processes and decision-making, any resulting choices and changes made by you remain your personal and legal responsibility.