As a Nutrition Coach, I can offer you a complete overhaul of your diet or just a little tweak here and there, it's all up to you and what you need to get your diet to work for you. Get in touch today for a free 20 minute chat!
Everything in life is about balance. I can help you to find your perfect balance. Be it about finding that perfect weight and sticking to it or finding relief for a nasty food intolerance.
Individually tailored nutrition, lifestyle and behaviour change guidance
Online Nutrition Coach - Nutrition Coaching without the having to travel to meetings. Help with weight management, IBS symptoms, sports nutrition and more. Meetings held via Skype, FaceTime or phone. Email support available in-between meetings.
30 day and 3 month packages available.
Prices starting at £30.
Personal Nutrition Coaching is a comprehensive 1-to-1 consultation where we can address issues such as:
Weight management, IBS symptoms, Energy balance, Tiredness, Food intolerances, Pre- and postnatal nutrition, Sports nutrition and more.
It provides you with the tools you need to start living and maintaining a healthier life.
Prices starting at £50/hour.
What I can offer
Your own personal health squad, there for you, every step of the way! The package comprises an initial phone consultation with your nutrition coach, a face-to-face consultation with Carolyn, your personal trainer, to discuss your fitness and nutrition goals + 8 sessions, 2 home exercises and 2 meal plans.
Price is just £280 for the whole package.
Nutrition Workshop at Work will help you and your colleagues to get the spark back with practical, effective, but simple ways to boost energy, productivity and work satisfaction.
Good nutrition is the solution you need to ensure a happy and healthy work environment.
Get in touch for a tailored price quote.
Additionally, I’ve worked with a number of food outlets to make their menus healthier and more nutritious.
If you are a new restaurant or cafe, or maybe you have been struggling to meet the dietary requirements of your customers then I can help.
I can provide calorie and nutritional information for your recipes; so that your customers can make an informed choice. I can also adapt meals to make them healthier, or to appeal to specialist diets.
Couldn't find the service you were looking for or just want to chat about the possibilities?
Do not worry! Please leave your details or contact me directly and we will figure out what it is that you need and then we'll do it together. Contacting me will not tie you down or cost you a thing, so why wait?
"To keep the body in good health is a duty...otherwise we shall not be able to keep our mind strong and clear."