Ready-Made Meals Plans to Ease Stress, Improve Health and Save Time & Money

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Plantbased Anxiety & Stress Support Programme

We are living in unprecedented times of uncertainty, which is causing increasing amounts of stress and anxiety. What we eat impacts how we feel - both ways. 

Which is why I wanted to create this plan that is fresh and colourful packed with plantbased nutrients that help the body cope with stress.

When it comes to coping with stress and anxiety, proper nutrition is key.

 

This program has been designed to contain high amounts of nutrients that help individuals struggling with stress and anxiety including magnesium, vitamin B6, iron and fibre.

The meal plan is high in key nutrients like magnesium, vitamin B6, iron and fibre to provide nutritional support for stress and anxiety, as well as strategic use of leftovers to help you eat healthy all week without worrying about it.

The meal plan can be scaled to feed up to four people, which is helpful for stressed-out parents with a family to feed. It can be scaled up or down for you depending on the number of people eating, the recipes and shopping list will be adjusted to match this. 

 

This 7-day Stress & Anxiety Support Program includes:​

  • Three meals and two snacks daily.

  • Colourful recipes to help you eat the rainbow.

  • An itemised shopping list to reduce stress at the grocery store.

  • A prep guide to keep you on-track with daily cooking tasks.

The Anxiety & Stress Support Programme is yours for just £12!

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7-Day Freezer Meal Plan

We know life gets hectic and cooking fresh meals every day isn't always an option.

Whether it's the arrival of a new baby, an unexpected illness or just being extremely busy - sometimes you will need a freezer full of healthy meals that they can simply thaw and enjoy without any added effort.

Having a freezer full of ready-to-eat, delicious, homemade and healthy meals and snacks will take the pressure off you, ease stress and anxiety and restore some peace in your home.

 

This is exactly why I created this Freezer Meal Plan to help you.

The Freezer Meal Plan includes:

  • A delicious seven-day meal plan which uses freezer-friendly meals that can be stored in the fridge or pulled from the freezer as needed.

  • Freezer-friendly recipes with full nutrition breakdowns and beautiful photos to are easy to get excited about what you are making and eating.

  • An itemised shopping list to make grocery shopping quick and stress-free.

  • A prep guide that clearly shows you how to prepare 11 freezer-friendly meals and snacks in just three hours.

The Freezer Meal Plan is yours for just £12!

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What happens after you purchase your Meal Plan?

After payment has been received, you will get an email from me that confirms your requirements for the Meal Plan and I will tailor the Plan according to your preferences (any allergies, intolerances or likes/dislikes).

After the requirements have been received, you will receive your tailored Meal Plan within 1 working day.

It comes with all the recipes, full shopping list and easy-to-follow cooking instructions so that you can really take pressure off yourself and just follow the plan.

Any questions or comments you may have at any point will be answered by me personally. You are not alone at any point!

Big love,

Taru

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