Work with me
In order to help clients create lasting, sustainable change, my work combines whole foods, sleep, movement and mindset coaching, we also look at the social aspects of your life.
I typically work with clients for 3-6 months and sometimes more. New habits aren't created overnight, and patience is incredibly important regardless of your goals.
I work both virtually and in-person, which keeps things flexible! Appointments are either over the phone/Skype/Zoom or in clinic at the Kingston Natural Health Centre or a clinic in Waterloo. Home visits can be arranged.
Like to make sure we’re a good fit before signing up to a programme? Good! I offer a complimentary 20 minute Discovery Call, which you can book below.
“I am so thankful to you, Taru, I don’t know how long I would have suffered if you haven’t coached me. I feel so much better now, I am more in control of my wellbeing because I know which things do me good and which - harm."
A bit about how I work
I like to work in collaboration with my clients. We agree realistic steps together and I offer regular support to ensure maximum progress. I will be there to support you every step of the way via email or Whatsapp.
My approach is personal, supportive and tailored to your specific needs.
I am particularly interested in nutrition in different life situations, the postnatal period, personal weight management, stress management and managing digestive issues such as IBS. All of these are issues I have dealt with myself as well, so they are very close to my heart.
Poor diet and hectic lifestyles are affecting health, work and social life. With good nutrition, lifestyle advice and coaching, I can help you regain control and love food and life again.
I really believe that food can be nourishing and healing. I love inspiring people about good food as well as providing them with the tools to look after their own health!
Are you ready to improve your diet and feel healthy and energised again?
Cancellations: I know and appreciate that sometimes appointments need to be cancelled or rescheduled. However, I ask that you give me 24 hours' notice if you need to cancel a consultation session. Should you cancel with less than 24 hours' notice, a full fee may be charged.
Disclaimer: Nutrition Coaching does not replace, only compliments, your usual consultations with your doctor, in particular in relation to permanent symptoms requiring medical supervision. I may give information or guidance that could create a positive change and such information or guidance is given for your consideration. Although I will be as supportive and helpful as possible in all change processes and decision-making, any resulting choices and changes made by you remain your personal and legal responsibility.