Work with me 

I help my​ clients feel confident about the food choices they make, empower them with the right kind of information, give them the tools and ensure they stay accountable. This creates incredible results! Read about some of them here.

I typically work with clients for 3-6 months and sometimes more. New habits aren't created overnight, and patience is crucial regardless of your goals.

 

I work both virtually and in-person, which keeps things flexible! 

I like to make sure that each person I work with is ready for the journey and that we are a good fit before I offer a spot in a programme. 

 

Want to find out if we're a good fit to work together? Book a FREE Consultation Call today - no obligation and no pressure to sign up.

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You're here because you're not feeling as good and balanced as you'd like to feel but aren't sure if Nutrition & Mindset Coaching with me is going to be the solution - right?

I'd love to invite you to book this FREE 30 minute Consultation Call with  me so that we can find out. We can talk about the questions, worries and limitations you have and from there, discuss the options. 

The call is complementary and I won't require you to sign up. It's a safe space to talk and consider options - and you will carry on your day with a much clearer focus after the call - that's guaranteed. 

 

I only have limited availability for this each week as it's completely FREE. So if you want a spot, please book one in right now - to avoid missing out.

FREE

FREE Consultation Call

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Ready to have more energy, feel less exhausted and more confident about the diet choices you make for yourself and for your family?

I created the Diet Review package just for you Mama because I know first-hand, how hard it is to take care of our wellbeing, when we don't have time!

It's very easy to sign up and find out what you CAN do to improve your balance.

You will find out what nutrients your body needs more of and how to get more of them. 

Take this small, but incredibly powerful step towards YOUR OWN wellbeing and let me guide you to better health and heaps of energy. 

£75

Diet Review

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Do you find yourself feeling zapped of energy, motivation and lack direction with what life has thrown at you?

In these turbulent times, we all need a bit of external support that grounds us, keeps us going in the right direction and most importantly, helps us to see the good in every day, so that we can be there for our families and not crumble under the pressure.

This service is always available to my clients, but because of all the uncertainty and discomfort that we are facing today, many more have need for it.

The 1 month plan includes 2 Zoom / Phone sessions (30mins each) and email / Whatsapp support.

I will help you to reframe, refocus and motivate any situation that is not serving you. I'm here for you! 

£87 (30 days)

Mindset Support & Focus Plan

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You're done feeling drained and unfocused - and feel ready to begin feeling lighter, more balanced and confident?

This package will Kickstart the journey to better health. My coaching keeps you aligned and accountable so that you can focus on the energy boost, kickstart in your weight management and the confidence increase.

You won't feel lost again! 

My signature 3 - step method brings results. 

I am there to support you through the whole process and keep you accountable. 

 

The programme includes:

  • Total of 4 coaching sessions (each 1 hour)

  • Support&Accountability in-between sessions

  • 2 x Diet Analysis

    • Food diary evaluation of current nutritional status and possible deficiencies

  • Follow-up accountability call after package ends

  • 2 weeks of Meal plans with recipes

  • Shopping lists and bespoke pantry stocking lists

  • Tailored Wellness Plan to follow

    • Goal, Steps & Activity Guide
  • OPTIONAL 'Accountability Package' available after the Kickstart has finished.

*Home visits available within the Royal Borough of Kingston upon Thames.

£300 or 2x£150

6 Week Kickstart

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Are you ready to finally change your life for the better, want to feel energised, lighter and satisfied and are not looking for 'a quick fix'?

 

By investing in your health and working with me for 3 months, you are ensuring foundations for long-term wellbeing, not just for you, but also for your family.

Want to lose weight, have more energy and confidence?

 

My signature 3 - step method guarantees results. 

After this programme, you will feel and look lighter, have more energy, be in control of your  food choices, feel confident in your own skin and what's best, love the body you have by happily choosing the options that make you feel your best, every day.

 

I am there to support you through the whole process and keep you accountable. 

 

The programme includes:

  • Total of 9 coaching sessions (each 1 hour)

  • Support&Accountability in-between sessions

    •  WhatsApp/Email

  • 2 x Diet Analysis

    • Food diary evaluation of current nutritional status and possible deficiencies

  • Follow-up accountability call after package ends

  • 4 weeks of Meal plans with recipes

  • Shopping lists and bespoke pantry stocking lists

  • Tailored Wellness Plan to follow

    • Goal, Steps & Activity Guide

*Home visits available within the Royal Borough of Kingston upon Thames.

£600 or 3x£220

3 Month Signature Programme

“I am so thankful to you, Taru, I don’t know how long I would have suffered if you haven’t coached me. I feel so much better now, I am more in control of my wellbeing because I know which things do me good and which - harm." 

Contact Us

Got questions?

A bit about how I work

I like to work in collaboration with my clients. We agree realistic steps together and I offer regular support to ensure maximum progress. I will be there to support you every step of the way via email or Whatsapp. 

 

My approach is personal, supportive and tailored to your specific needs.

 

I am particularly interested in nutrition in different life situations, the postnatal period, personal weight management, stress management and managing digestive issues such as IBS. All of these are issues I have dealt with myself as well, so they are very close to my heart. 

 

Poor diet and hectic lifestyles are affecting health, work and social life. With good nutrition, lifestyle advice and coaching, I can help you regain control and love food and life again.

 

I really believe that food can be nourishing and healing. I love inspiring people about good food as well as providing them with the tools to look after their own health!

 

Are you ready to improve your diet and feel healthy and energised again?

Cancellations: I know and appreciate that sometimes appointments need to be cancelled or rescheduled. However, I ask that you give me 24 hours' notice if you need to cancel a consultation session. Should you cancel with less than 24 hours' notice, a full fee may be charged.

Disclaimer: Nutrition Coaching does not replace, only compliments, your usual consultations with your doctor, in particular in relation to permanent symptoms requiring medical supervision. I may give information or guidance that could create a positive change and such information or guidance is given for your consideration. Although I will be as supportive and helpful as possible in all change processes and decision-making, any resulting choices and changes made by you remain your personal and legal responsibility. 

Founder of MamaWorksKT - Mums' CoWorking Community with flexible childcare.

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