Work with me 

In order to help clients create lasting, sustainable change, my work combines whole foods, sleep, movement and mindset coaching, we also look at the social aspects of your life.

 

I typically work with clients for 3-6 months and sometimes more. New habits aren't created overnight, and patience is incredibly important regardless of your goals.

 

I work both virtually and in-person, which keeps things flexible! Appointments are either over the phone/Skype/Zoom or in clinic at the Kingston Natural Health Centre or a clinic in Waterloo. Home visits can be arranged.

Like to make sure we’re a good fit before signing up to a programme? Good! I offer a complimentary 20 minute Discovery Call, which you can book below.

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Wondering if nutrition coaching can help resolve your health challenge?

 

I invite you to book a FREE 20 minute Discovery Call, to get your questions answered, so that you can determine if you'd like to learn how to use nutrition to improve your health and find a balance in your life.

FREE

FREE Discovery Call

Nutritionist

Only recommended if you need to make just a few small tweaks to an otherwise healthy lifestyle. Can be a good place to get you started on the coaching journey!

This is a 8-week programme that includes:​

  • 3 full 60min Nutrition Consultations

    • or 6 sessions 30mins each

  • 1 follow-up phone consultation (30 mins)

  • 2 Diet Reviews (from food diary)

  • 14 Day Meal Plan with recipes

  • Unlimited Email/Whatsapp Support between consultations

  • ​Sessions at your home*, in clinic or online

  • Wellness Plan to follow

During the sessions we will:

  • Go thorough your health history

  • Review your current diet and supplements

  • Set up and monitor goals and progress

  • Discussion about basics of healthy nutrition for you

  • Tailored dietary and lifestyle advice

  • Programme takes 8-weeks to complete

*Home visits available within the Royal Borough of Kingston upon Thames.

£400 or 2x£200

Kickstart - Programme

Taking Notes

The perfect “in-between” option for those who have a little longer to travel on their path to wellness, want more accountability and encouragement, or those who have more complex health concerns.

 

The programme includes:

  • 1 coaching session per week for the first month

    • 4 sessions in total

  • 2 coaching sessions per month, month 2 

    • 2 sessions in total

  • 2 coaching sessions per month, month 3

    • 2 sessions in total

  • Total of 11 coaching sessions (each 1 hour)

  • Sessions at your home*, in clinic or online

  • Diet review x 2

    • Food diary evaluation of current nutritional status and possible deficiencies

  • Support&Accountability in-between sessions

    •  WhatsApp/Email

  • Follow-up accountability call after package ends

    • To be used within 2 months ​

  • 4 weeks of Meal plans with recipes

  • Shopping lists and bespoke pantry stocking lists

  • Tailored Wellness Plan to follow

*Home visits available within the Royal Borough of Kingston upon Thames.

£600 or 3x£200

3 Month Programme

Taking Notes

If you’re fully invested in your health and wellness but know you have some changes to make before you will be feeling your best, then this is the package for you. 

The programme includes:

  • 1 coaching session per week for the first month

    • 4 sessions in total

  • 2 coaching sessions per month, month 2 

    • 2 sessions in total

  • 2 coaching sessions per month, month 3

    • 2 sessions in total

  • 2 coaching sessions per month, month 4-6

    • 6 sessions in total (phone/clinic)

  • Total of 14 coaching sessions (each 1 hour)

  • ​Sessions at your home*, in clinic or online

  • Diet review x 3

    • Food diary evaluation of current nutritional status and possible deficiencies

  • Support&Accountability in-between sessions

    •  WhatsApp/Email

  • 2 Follow-up accountability call after package ends

    • To be used within 4 months ​

  • 6 weeks of Meal plans with recipes

  • Shopping lists and bespoke pantry stocking lists

  • Tailored Wellness Plan to follow

 

BONUS

  • Activity Plan + Workout created by certified personal trainer​ 

  • Good Sleep Guide

  • Mindfulness Guide

  • Holistic Skincare Tips

  • 1 hour cooking tutorial

£995 or 6x£165

6 Month Programme

“I am so thankful to you, Taru, I don’t know how long I would have suffered if you haven’t coached me. I feel so much better now, I am more in control of my wellbeing because I know which things do me good and which - harm." 

Contact Us

Got questions?

A bit about how I work

I like to work in collaboration with my clients. We agree realistic steps together and I offer regular support to ensure maximum progress. I will be there to support you every step of the way via email or Whatsapp. 

 

My approach is personal, supportive and tailored to your specific needs.

 

I am particularly interested in nutrition in different life situations, the postnatal period, personal weight management, stress management and managing digestive issues such as IBS. All of these are issues I have dealt with myself as well, so they are very close to my heart. 

 

Poor diet and hectic lifestyles are affecting health, work and social life. With good nutrition, lifestyle advice and coaching, I can help you regain control and love food and life again.

 

I really believe that food can be nourishing and healing. I love inspiring people about good food as well as providing them with the tools to look after their own health!

 

Are you ready to improve your diet and feel healthy and energised again?

Cancellations: I know and appreciate that sometimes appointments need to be cancelled or rescheduled. However, I ask that you give me 24 hours' notice if you need to cancel a consultation session. Should you cancel with less than 24 hours' notice, a full fee may be charged.

Disclaimer: Nutrition Coaching does not replace, only compliments, your usual consultations with your doctor, in particular in relation to permanent symptoms requiring medical supervision. I may give information or guidance that could create a positive change and such information or guidance is given for your consideration. Although I will be as supportive and helpful as possible in all change processes and decision-making, any resulting choices and changes made by you remain your personal and legal responsibility. 

Founder of MamaWorksKT - Mums' CoWorking Community with flexible childcare.

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ArcticNut Ltd, 09437139 Registered address: 20-22 Wenlock Road, N1 7GU Registered in England and Wales